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Help me find some healthy podcasts
May 21, 2008 7:30 AM   Subscribe

[Workout/Weight loss Filter] I'm looking for workout and weight loss podcasts and blogs, and healthy, wheat free recipes (due to a wheat intolerance). Any help?

To be specific, they're for a 22 yr old female who is in very good shape. The internet has tons of information for people who are very overweight or who are very unfit, but that's not what I'm looking for.

She's very fit, works out regularly, and is not overweight. She just needs some extra motivation and help to lose a couple of extra pounds and to keep a healthy diet.

One other note: She is also always on the lookout for tasty but healthy recipes (or even meal plans!). However, she cannot eat wheat due to an intolerance. Any tasty, healthy, wheat free recipes would be welcome!

So if anyone knows of any good, motivational workout or weight loss resources, please contribute.

Thanks.
posted by tomcochrane to Health & Fitness (2 answers total) 5 users marked this as a favorite
 
Highly recommend Spark People. It's free, easy to navigate and has tons of resources, including recipes, work out programs, tracking, etc.
posted by Juicylicious at 7:44 AM on May 21, 2008


I'm not sure how inspirational she'll find it, but the ladies at the Middle Aged Shed crack me up regularly.
posted by foxydot at 8:03 AM on May 21, 2008


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