May 7, 2008 1:07 PM Subscribe
Help me de-stress and refocus my moods.
posted by isoman2kx to health & fitness (13 answers total) 4 users marked this as a favorite
How do yall refocus after being extremely stressed for short bursts on end? Any activities, tips, thought patterns you think, stretching exercises, exercises in general??
I try to take deep breaths with some self talk and/or exercise, but it seems to work only about half the time.
I'm also a huge tea drinker as well, but that works sparingly sometimes.