Final preparations for a first half-marathon
April 27, 2008 5:31 AM Subscribe
Final half-marathon preparations: I'm signed up for the Sydney Half-Marathon
(my first ever!) on May 18th, and I've just got a couple questions as I enter these last few weeks of preparations. Do I need to start investigating energy gels or GUs or something? And is this a *really* bad time to get new shoes? I'm getting a bit jittery so I'd be grateful for any wisdom and advice from the MeFi running contingent...
posted by web-goddess to sports, hobbies, & recreation (18 answers total) 4 users marked this as a favorite
I did my longest run ever today - ten miles! But man, am I sore right now. I had plenty of Gatorade and water throughout the two hours (yes, I'm SLOW), but I've since been googling and it seems like ten miles is about the magic number when folks start taking energy supplements with them. I've read enough to know that I shouldn't take anything for the first time during the actual race. So should I try out some in these last three weeks? What kind of results can I actually expect from them? My legs were feeling pretty dead by the end of today's run, but I just chalked that up to the effort of going farther. Would sucking down a gel or two have made me feel noticeably more peppy?
The other culprit for my soreness could be my shoes. I've done 430km (about 270 miles) on this pair, which I bought last September. Most of the articles I can find online suggest replacing them between 300-500 miles. I'm a fairly big girl, so I'm sure I'm putting a bit more wear and tear on them than a lighter runner would. So should I get a new pair as soon as I can and start rotating them for my last few workouts? Or would it be better to stick with what my feet are used to until after the race?
I'm grateful for any additional advice you guys can offer! I'm actually kind of excited to "graduate" into longer distance running. I've tried several times in the past to become a runner but it never really stuck until this year. Wish me luck...