Working out during lunchtime
February 14, 2008 10:50 AM Subscribe
Going to start working out during my lunch hour. When should I eat and what?
posted by mphuie to Health & Fitness (7 answers total) 5 users marked this as a favorite
I'm going to start doing cardio during my lunch hour. Since I cannot eat then, when is the best time to eat, and are there any foods that I should try to eat? Weight loss is the goal.
I'm usually hungry after a workout, but I've heard its not good to eat after. Should I split it between before and after? Eat more breakfast and a later lunch?
Currently I get to work at 8, eat breakfast (cereal) at 9, lunch break at 12:30.