How to work with a heavy bag?
January 25, 2008 6:34 PM Subscribe
Newbie--never thrown a punch before--wants to work out with a heavy bag...
posted by Manhasset to sports, hobbies, & recreation (10 answers total) 13 users marked this as a favorite
So, someone just donated the following to me:
Century Vinyl Water Core 70 lbs Bag
Boes Leather Bag Gloves
TKO Wrist Wraps
300lbs Heavy Bag Spring Coil
But I've never thrown a punch before or done any boxing drills. I've read past Ask Qs regarding heavy bags but they don't really mention the basics of throwing a punch.
I don't live anywhere where I can take any lessons. How would you recommend starting? Are there web sites with good videos for newbies so that we don't break our wrists?
My goal is to build muscle/lose some weight, increase stamina/endurance.