Comments on: Gymboree

Question: Gymboree

kaizen — Mon, 21 Jan 2008 08:21:57 -0800

What are some of your favorite and most creative exercises? I am looking for fun and effective things to mix up my routine. Stuff that will make the guy next to me say 'What the f*** is that?' Stuff like 'Wall Balls', 'Jumping Burpees', and 'Double-Unders'. Honestly I just like to mix it up to prevent boredom. I have already seen all the exercises on the CrossFit website. Extra points if it involves props like medicine balls and tires.

By: creasy boy

creasy boy — Mon, 21 Jan 2008 08:25:47 -0800

Have you seen this? It's hard as fuck.

By: creasy boy

creasy boy — Mon, 21 Jan 2008 08:32:36 -0800

You can also add pushups to that last thing, obviously. And I've seen this but never tried it.

By: bricoleur

bricoleur — Mon, 21 Jan 2008 08:39:35 -0800

Maybe too tame for you, but uses exotic prop: Shovelglove

By: Brandon Blatcher

Brandon Blatcher — Mon, 21 Jan 2008 08:52:02 -0800

"Angry Angie"
Walk/Run 4 Laps
100 Squats
100 Push-ups
100 Romanian Dead Lifts (works fine with free weights)
100 Sit-ups
Walk/Run 4 Laps

"Falling Down"
5 min cardio warm-up

3 Rounds of
21-15-9
Split Squats
Db Swings . DO NOT LIFT WITH YOUR ARMS. Thrust from your hips to swing the dumbell up
Burpees

"Gates of Fire"
50 Double Crunches (Lift chest and legs off the floor, like you're going into fetal position)
50 Push-ups
100 DB Thrusters
50 Push-ups
50 Double Crunches

"Get Up If You Can"
40 Crunches
40 Supermans >> 1 min of cardio
30 Crunches
30 Supermans >> 2 min of cardio
20 Crunches
20 Supermans >> 3 min of cardio
10 Crunches
10 Supermans >> 4 min of cardio

By: Metroid Baby

Metroid Baby — Mon, 21 Jan 2008 09:16:19 -0800

Dragon Flags! Hell no I can't do one to save my life, but man, SO COOL.

By: Partial Law

Partial Law — Mon, 21 Jan 2008 10:08:55 -0800

If you can work up to doing planche pushups and you're not in a gym full of gymnasts, everyone around you will pretty much flip out.

By: ersatz

ersatz — Mon, 21 Jan 2008 14:21:29 -0800

Farmer's walk, if there's enough space.