Active life with a bone bruise?
December 31, 2007 2:43 PM Subscribe
Does anyone have experience with a bone bruise? I have one, apparently, just when I wanted to get serious about exercising again.
posted by Countess Elena to Health & Fitness (14 answers total) 2 users marked this as a favorite
Ten days ago, I tripped and fell smack on my knees on hard concrete. The screaming, the limping, the recriminations. Although the right knee got better, I went to get an X-ray for the left, since I was afraid I'd fractured the patella. Thankfully there was no breakage. I was told that it was probably a bone bruise or [some kind of] hematoma, and that it would take a good while to heal in either case.
This was an out-of-town injury; treatment was brief. Advice to "ease up" on it and to ice it is not encouraging, especially when some sources say it may take months to heal. Walking doesn't pain me, although descending stairs does (and gives me a weird feeling of motion in my knee, which I hate).
I've got the grim feeling I need to go back to my regular doctor, bite the bullet and ask for an expensive opinion. But what do you think he'll say? If you were me, a young relatively healthy woman who needed to shed a couple but was game, what would you feel free to do? I was just about to start exercising daily again, really for serious true this time right after the holidays, and I was honestly looking forward to it. Long brisk walks and/or elliptical cardio is what I want to start with, plus squats to build leg strength.