How can I learn to deal with disappointment in a healthy, adult way? or: Help! My boyfriend's babymama is ruining my life!
My boyfriend has a ten-year-old son. The son's mom, CrazyBabyMama, has primary custody, and my boyfriend is supposed to have his son every other weekend, and two week nights a week. However, because CBM is, in fact, crazy, unemployed, money-less, car-less, and house-less (currently living with her parents after she got evicted), my boyfriend picks his son up from her house in the morning, feeds him breakfast, takes him to school, packs his lunch, picks him up from school, helps him with his homework, feeds him dinner, and then takes him back to her house around 8pm... she then lets him watch tv until whenever he feels like going to sleep and smokes in the room with him. So, yes, I'm not really a big fan of her.
The upshot of this all is that I really only get to see my boyfriend for a couple hours at night, a few nights a week, when he stays with me after dropping his son off. It's not really enough time for me, but I try to make it work. I compensate by planning special 'us time' when I know he's not supposed to have his son, but so often, that's when CBM randomly decides to not answer the door when he comes to drop off his son, or just drop him off at his house with warning, or just completely disappear for days at a time or whatever... so the fun things that I've been looking forward to for days or weeks is suddenly cancelled, and I'm left feeling completely disappointed and frustrated and upset.
For instance, CBM was supposed to pick up her son from my bf's house yesterday afternoon, and then he was going to come to my house and we were going to have our own little christmas. I had decorated, made hot chocolate, put on a silly holiday movie, and everything and was very excited... but then he gets to my house, explains that his son is still with him at his Grandma's house, and he can only stay for about a hour.
My normal reaction when this happens is to just completely shut down. "Ok, fine. Forget it. Go home right now. I'll just see you some other day. Thanks for ruining Christmas," and then things tend to get somewhat ugly from there. I
hate that I get like that, but in the moment, I really can't help myself. I know it's not his fault, and I know his relationship with his son trumps his relationship with me, but I get really upset with him anyway, and I would like to learn how to handle it better.
When I try just not having any expectations, or not making any exciting plans, I find myself feeling very cold and detached, with nothing much to look forward too. My crazy expectations keep the relationship fun and exciting for me, and giving them up just doesn't work. So how do I learn to deal with disappointments like a normal person? How do I stop unfairly blaming him and turning into an angerball when things don't go my way?
(we are slowly trying to include me in more things he does with his son, but the son sees me as the reason his parents aren't together--not true at all, but I can understand how he feels--so i think it's going to take some time... and that's an askme for another day.)
Does this typify you response to disappointment to other setbacks, at work, with friends, etcetera? Or is it just in this particular circumstance that you shut down and toss off the bromides?
I can understand how frustrating and angry this makes you. One possibility is to "fake it til you make it." Think through, ahead of time, a stock response.
"Man, I'm sorry this didn't work out. Give me a hug, and go on home. I'll see you later."
Maybe practice it a few times.
Then when the inevitable happens - take a deep breath. Bite down on that instinctual rage-filled response. Take another breath if you have to.
Then repeat your practiced phrase, hug him, and let him go. It sounds trite, but I find that practicing a way to stop yourself from flying off the handle is the first step at getting control back.
posted by canine epigram at 1:30 PM on December 26, 2007 [2 favorites]