Wanna be a once-a-day man
December 15, 2007 4:51 AM Subscribe
Help me go to the toilet less often!
posted by anonymous to Health & Fitness (18 answers total)
We're talking #2s here.
As an adult I've often had, owing to a diet consisting of alcohol and pizza, periods where I mostly produced watery, splattery stuff, several times a day. (Trying to keep the description to a minimum here.)
Recently I've tried to modify my diet. Not obsessively or anything, but a lot of brown bread, rice, nuts, bananas, beans etc. Still a lot of alcohol though, I have to admit.
It's been reasonably successful in terms of, er, thickening things, but I'm having to go several times a day still.
Am I eating the right foods? I'm pretty ignorant about this: I just try to eat anything that seems to have high fibre on the packet. What would help me to get everything out in one go (or two)?
Part of this might be in my head. On days I spend alone, I can often go one or two times, and in the evening though I COULD manage to produce something I can leave it till morning if I like.
Other days, especially when I'm meeting my girlfriend, I get stressed beforehand and make repeated visits to the bathroom throughout the day before I meet her, trying to get rid of absolutely everything. If I have that feeling that I COULD go when I'm with her it's quite distracting, and even puts me off sex.
Maybe everyone feels they could go most of the time but it doesn't bother them. Does it just take practice?