Help me run in a 10K next weekend.
April 21, 2007 9:13 PM Subscribe
What can I do in a week to train for a 10K race?
Some friends and I agreed back in February to run a 10K race at the end of April. None of us is really a runner. They've been training for months now; I haven't, mostly because I was on travel and then had a bum knee for a bit.
I've never run more than 1-2 miles continuously, and I'm not in great running shape (though not in terrible shape either.) My goal is to run the whole thing from start to finish; I don't care how long it takes me.
Race is now a week away. Is there a crash training program I can undertake to ready myself?