Should I stretch after judo?
April 11, 2007 1:56 PM Subscribe
There is no stretching at my judo dojo. Shouldn't there be any, especially at the end of an intense session?
After each tri-weekly 1.5-hour session, we salute the instructor and then the dojo is closed off and we all head immediately to the changing-room. Nobody stretches. The day after, I feel rigid and lacking flexibility.
Is it important to stretch after judo?
Should I consider finding a dojo that leaves time for some stretching at the end of each session?