Daily Weight Watchers Points after Weightloss
March 19, 2007 7:53 PM Subscribe
How many weight watchers points should I eat daily to maintain my weight, not loose any more?
posted by jwiener to society & culture (14 answers total) 3 users marked this as a favorite
I've done weight watchers for quite some time and have lost 50 lbs. I did it without attending meetings or being a member, so I don't have a lot of information about it aside from the formula. I have a table for how many points each weight range should eat in a day in order to loose weight, but I'm wondering if there is such a table for maintaining weight. For instance, right now I'm eating 24 points a day (I weigh 200 lbs). How many should I eat to keep myself at 200? My wife and I are both doing it, so if anyone has the whole table, it would be greatly appreciated.