Recommend stretching routine resources.
February 8, 2004 6:05 PM Subscribe
I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i]
posted by benjh to health & fitness (7 answers total)
I do basic stretches before working out, but I want to learn more, and stretch more than what I have been doing, which is not enough, I don't feel.
I've looked and there are many books, pilates, etc. Anyone have any specific recommendations regarding good resources for learning different strecthing techniques?