Is the O'Connor technique all it's cracked up to be?
November 15, 2006 7:07 PM Subscribe
Has anyone had experience with the O'Connor Technique for treating back pain? (Any good stretches for the upper back would be a bonus)
posted by Rc to Health & Fitness (1 answer total)
Last night I "displaced a vertebrae" in my upper back as the result of a heavy fall. After googling for some stretches I came across the O'Connor technique and was intrigued.
The stretches I found / know just aren't cutting it either. My current options for stretching mu upper back are:
1) Reaching both arms in front of me and pulling one with the other.
2) Hands behind head and squeeze shoulder blades together.
3) Bridging (but I can't do this right now because of the pain and my right arm giving way).