SubscribeIn summary, the study found that precooking and reheating potatoes or consuming cold cooked potatoes (such as potato salad) results in a reduced glycemic response. The highest glycemic index values for potatoes were found in potatoes that were freshly cooked and instant mashed potatoes.
fried rice can be made a million different ways, but what you're probably missing is the oyster sauce, and high enough heat.
posted by somanyamys at 4:53 PM on November 3, 2006