How to get in shape in one month?
August 9, 2006 1:37 PM Subscribe
Getting in shape in one month. How to do it?
posted by dcrocha to Health & Fitness (32 answers total) 21 users marked this as a favorite
How to get in shape in a short period of time, such as a month, if I hate to work out at gyms? I get bored fairly easily at those places, and I don't like people who are in a real nice shape (specially men) showing off and rubbing that at my face :)
I used to swim couple of years ago, but I don think it will have the esthetic effect I'm looking for, in the short term, although it gives me a real nice endurance.
I do not need to lose any weight; quite the opposite, I'm 6' 0' and 160 pound, a slim kind of guy.