Learing to Meditate
January 5, 2004 7:21 PM Subscribe
How to learn mediation online?
I can find lots of really basic stuff and lots of links to people selling mediation seminars, but can't find a good, completely non-religious site with the basic tutorials how to learn eastern meditation techniques online.(more inside)
posted by superchris to Sports, Hobbies, & Recreation (12 answers total)
I don't belive in the yogic/buddhist theology, but think the techniques are like exercise for the brain and can be beneficial both mentally and physically. I have no interest in hearing of my chi centers or kundalini. Do I need to go to a real-world class, or can I learn the basics online, by myself, to see if they work for me?