I'm looking for some help controlling my anger.
August 6, 2006 2:24 PM Subscribe
Can anyone suggest some self help ways of anger management?
posted by Hexidecimal to Health & Fitness (27 answers total) 18 users marked this as a favorite
I've been having problems controlling my temper lately. It's gotten to the point that I stupidly lashed out at someone I truly care about and have taken our relationship backwards from a very wonderful place.
Before anyone states it, no, I'm not looking for an anger management group. I don't do well in group situations and this only happens from time to time, but little stupid things like traffic and everyday annoyances sometimes set me off.
If anyone can give me some honest, solid suggestions on ways to help curb my temper, I would vastly appreciate it.