How can I sleep well on a split shift?
December 18, 2003 1:32 AM Subscribe
What's the best way to get a good night's sleep? The newspaper I work at recently went to a crazy schedule, so I now work a split shift. My body hates it because it's used to a constant 8 hours a night. How can I trick my brain into being well rested? And what role do powernaps have in all of this?
posted by Happydaz to Health & Fitness (15 answers total)