I gots to change my evil ways, baby.
June 5, 2006 8:59 PM Subscribe
Longtime reader, first time poster. Help resolve an exercise set of questions. I can only workout at night, will my heightened metabolism from the workout be completely negated by sleep? Is there a workout routine that is designed for a woman like me with an oddball schedule, needing to lose alot of my pear shape and staring at type 2 diabetes?
posted by jadepearl to health & fitness (11 answers total) 1 user marked this as a favorite
I am only able to get to the gym late 9-10PM at night and want to get to bed for a reasonable amount of sleep before getting up at 6AM. There is no chance of changing the gym schedule. I am already aware, thanks to the green board, of the following sites
exrx , Hacker's Diet and
hyperfit . More background: I have a tendency to gain weight in the middle and that was even during my 19 miles of biking a day to school and later Nordicktrack, 15 miles of biking and 30 minutes of yoga. Now my lifestyle is completely sedentary. So help me with the first steps to regaining my health.