Living with intention
February 6, 2019 2:26 PM Subscribe
I just downloaded Siempo and it's great. It's helped me realize how challenging it is to balance my relationship to technology. I don't consider myself addicted or anything, but I miss.... being offline. I'm old enough to remember the days before the internet, and I miss them. Though I'm not looking to quit the internet just yet, I think books on the subject of reconnecting and living intentionally would be helpful. Here's one example. Any others you'd suggest? If not a book, is there a habit or exercise that you find restorative?
Best answer: The Bullet Journal Method book by Ryder Carroll is actually good for this!
posted by lokta at 12:14 AM on February 7, 2019 [3 favorites]
posted by lokta at 12:14 AM on February 7, 2019 [3 favorites]
Best answer: Some habits I've started over the past year in the battle between me vs. technology:
1) Decrease the amount of content you consume, so that you don't feel like you need to consume it all the time. For me, this means stuff like reducing my news sources, chucking out half of my RSS feeds, muting almost all retweets on Twitter, etc. I do purges every once in a while to stay intentional about what I'm taking in.
2) Use the internet on a computer instead of a phone. I've deleted certain apps and only check things (i.e. Metafilter) on my desktop computer. I find it helps my brain build the association of "sitting down at the computer = internet, everything else = living". i.e., breaking the cycle of constant portable internet, refreshing apps and jumping at texts all day long.
3) Like jessamyn said, no internet first thing in the morning. Especially no Twitter or news or things that make your nervous system jumpy! I find this goes a long way in helping to set my attention levels for the rest of the day.
posted by fire, water, earth, air at 3:16 AM on February 7, 2019 [3 favorites]
1) Decrease the amount of content you consume, so that you don't feel like you need to consume it all the time. For me, this means stuff like reducing my news sources, chucking out half of my RSS feeds, muting almost all retweets on Twitter, etc. I do purges every once in a while to stay intentional about what I'm taking in.
2) Use the internet on a computer instead of a phone. I've deleted certain apps and only check things (i.e. Metafilter) on my desktop computer. I find it helps my brain build the association of "sitting down at the computer = internet, everything else = living". i.e., breaking the cycle of constant portable internet, refreshing apps and jumping at texts all day long.
3) Like jessamyn said, no internet first thing in the morning. Especially no Twitter or news or things that make your nervous system jumpy! I find this goes a long way in helping to set my attention levels for the rest of the day.
posted by fire, water, earth, air at 3:16 AM on February 7, 2019 [3 favorites]
Best answer: Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport
posted by SuperSquirrel at 4:45 AM on February 7, 2019 [1 favorite]
posted by SuperSquirrel at 4:45 AM on February 7, 2019 [1 favorite]
Response by poster: Thanks so much, everyone. All really helpful suggestions. Keep 'em coming!
posted by onecircleaday at 9:28 AM on February 7, 2019
posted by onecircleaday at 9:28 AM on February 7, 2019
I actually find I feel bad when I don't get regular walks. I try to walk 2-4 miles a day, and for me, that time is free of phone interruptions. (I sometimes have on music or podcasts, but for me, the restorative quality is greater when the headphones are off.)
I would suggest putting your phone into airplane mode and getting a half-hour to 90 minute walk every day you can manage it. It gives your thoughts some breathing room.
posted by kristi at 11:41 AM on February 7, 2019 [1 favorite]
I would suggest putting your phone into airplane mode and getting a half-hour to 90 minute walk every day you can manage it. It gives your thoughts some breathing room.
posted by kristi at 11:41 AM on February 7, 2019 [1 favorite]
I recently read Slow: Simple Living for a Frantic World which touches on this (and inspired me to institute a "no phone/mindless internet browsing 1 hour before bed or for the 1st hour when I wake up" rule).
I haven't checked out the author's blog in detail yet, but a cursory glance shows there are some articles about taking breaks from being connected, which might be useful to you.
posted by nuclear_soup at 8:04 AM on February 8, 2019
I haven't checked out the author's blog in detail yet, but a cursory glance shows there are some articles about taking breaks from being connected, which might be useful to you.
posted by nuclear_soup at 8:04 AM on February 8, 2019
Response by poster: The Bullet Journal book is remarkably on point and so much of what I was looking for. It's all about being present for your life and getting rid of what doesn't serve. Like the Konmari method, but for your consciousness instead of things. I'm enjoying the other recommendations, though, so thank you everyone.
For future reference, if anyone is interested, there is an Indiegogo campaign for the Light Phone 2. Not for the faint of heart, but it's a great concept for anyone looking to distance themselves further from tech.
posted by onecircleaday at 11:00 AM on February 11, 2019
For future reference, if anyone is interested, there is an Indiegogo campaign for the Light Phone 2. Not for the faint of heart, but it's a great concept for anyone looking to distance themselves further from tech.
posted by onecircleaday at 11:00 AM on February 11, 2019
This thread is closed to new comments.
posted by jessamyn at 6:29 PM on February 6, 2019 [8 favorites]