shoulder pain help
November 14, 2017 7:47 AM   Subscribe

I have been having mystery chronic shoulder pain for three weeks. There was no trauma that I can recall. Saw my PCP yesterday, who ordered an X-ray that didn't show any dislocation, fracture or calcification. I can't get in to an orthopedist for a month. Is there anything I can do besides heat and meds? The PCP was shruggo if I should stretch or rest it.

This is my dominant arm and it mostly hurts in the front of my shoulder. The pain travels to my tricep when I move it in certain directions. For example, raising my arm & bending my elbow as if reaching for a shelf higher than my head, or raising my arm & bending my elbow as if I were going to jab someone in the throat or reach up to wash my hair. Even reaching back to put something in my pocket hurts. (nb I rarely have to jab anyone but you never know.)

I have an Rx for tramadol from an old surgery but it makes me stupid and sleepy and suppresses my appetite. My PCP couldn't think of a better alternative but he will refill the Rx if I ask. Heat works temporarily & I've been taking long showers and using a heating pad.

PCP has told me not to lift anything heavy (LOLOL I live alone and need to eat and do laundry so this is not happening) but other than that he was not any help. Any advice until I see the ortho in a month?
posted by AFABulous to Health & Fitness (24 answers total)
 
Physical Therapy? Some physical therapists will see you without being referred . . .I did that when I had a bout of piriformis syndrome. Something like dry needling might help, along with all the other stuff in their arsenal. Frankly it would be my first stop.
posted by Medieval Maven at 8:05 AM on November 14 [1 favorite]


insurance won't pay without a referral and the PCP wants to defer to the ortho's opinion
posted by AFABulous at 8:09 AM on November 14


I would assume you have a rotator cuff tear somewhere and follow whatever conservative online medical advice you can find for taking care of it. if that's not what it is, this won't hurt. use that arm only for assisting your other arm and not for any up-and-over-your-head movements. if this means accidentally flinging your garbage and laundry all over the building instead of into the proper receptacles, endure it as well as you can.

if it hurts enough to keep you from sleeping, see if you can get some muscle relaxers (carisoprodol (Soma) helps with this kind of pain much better than even opiate painkillers do, for me, but doctors don't like to prescribe it because it makes you feel better. Cyclobenzaprine (flexeril) does much less for pain but works as a sleeping pill when you're in pain like nothing else. like turning out a light switch. but I would not recommend taking either of these in the daytime when you're up and about.)

I have one of those (rotator cuff tear) myself in a different part of the shoulder, and nothing has helped in any way except a cortisone shot, temporarily. physical therapy has been a comforting placebo that makes me feel like I am being responsible but not very helpful. do it anyway if you have access to a provider. hold out until your next appointment and then get them to fill your extremity with beautiful, beautiful cortisone.

they will either tell you surgery is a good idea or totally unnecessary. if you get a second opinion, they will tell you the opposite, no matter what the first one told you.

oh, also, alternating ice packs with heating pads sometimes helps more than heating pads alone. this is not scientifically based or anything, it just feels nice.
posted by queenofbithynia at 8:12 AM on November 14


How's your Neer's test? Sounds like from your description it might be positive?
posted by gramcracker at 8:19 AM on November 14


I think people here are a bit skeptical of them, but maybe try a chiropractor? I draw for a living and developed bad shoulder pain, and after a few chiropractic sessions I feel much, much better. The chiropractor I went to was referred by an artist friend who was unable to work for TWO YEARS due to arm pain (she had gone to doctors, physical therapists, tried all sorts of medical advice/remedies, taken X-rays, etc) and this ended up being the only thing that worked for her. I had never been to a chiropractor before and I was basing my trust on her recommendation. I also went to my pcp just in case, but didn't find it particularly helpful.

Some people think chiropractors are quacks, but if the pain ends up going away, does it matter? Esp if X-rays have already ruled out more serious injuries.
posted by sprezzy at 8:23 AM on November 14


I've had this and I think PT will fix this. Prevail on your PCP to bypass the ortho and prescribe PT.
posted by beagle at 8:24 AM on November 14 [4 favorites]


I had similar pain about a year ago. I couldn't raise my left hand above my shoulder without pain in the shoulder. I went to a physical therapist. It ended up being weakness in the muscles of my rotator cuff. I no longer have pain in my shoulder when raising my arm.

Here's a comment on reddit that explains some exercises. Your shoulder should not hurt at all when doing these exercises.

Here's a link to a guy that will give you some self message directions for helping to alleviate the pain.

Do It Yourself Joint Pain Relief
posted by GregorWill at 8:32 AM on November 14 [1 favorite]


Try switching to ice and round the clock ibuprofen to stop the inflammation. Don’t lift anything with that arm.
posted by SyraCarol at 8:48 AM on November 14


My PCP was unsure how to diagnosis ankle pain I was having, and sent me to a PT for treatment, explaining that PTs are actually pretty good at diagnosis, too, and have all sorts of tools for addressing pain and functional loss.

I'd push the PCP to refer you to a PT in addition to an orthopedist, so that you can be seen by whichever has an opening first. The PCP can give you a vague diagnosis such as tendonitis without being inaccurate, leaving the door open to something more specific later. Explain your predicament to the PCP — that you're having difficulty with ordinary living — and emphasize that you need treatment now, not after a month + however much time it takes to get a PT appointment after the orthopedist sees you.
posted by Capri at 9:04 AM on November 14 [2 favorites]


If you can afford it pay the PT out of pocket until you get a referral. It would be a few hundred dollars. Even if the orthopedist found something, he’d probably refer you to PT for conservative management before shooting you full of steroids or cutting you open (the tools in his arsenal).
posted by crazycanuck at 9:41 AM on November 14 [1 favorite]


I would also try ice. You need a big hulking ice pack that you have to order online, like a Chattanooga ColPac.
posted by radioamy at 10:09 AM on November 14


Yes to a shoulder specific icepack with velcro so you can wear it and move. Might also try alternating ibuprofin and tylenol. And lots of pillows strategically wedged for sleep. It sounds like a rotator cuff injury. PT helped me until it wasn't enough and I had surgery. 3 years later the joint is degenerating further - ice and pain meds and careful exercising to strengthen the non-inured muscles are letting me maintain. I work with a trainer who is particularly knowledgable about injuries and that has helped a lot.
posted by leslies at 10:15 AM on November 14


shoulder pain I have had a similar injury, and this Family Doctor link provided the most useful description of my injury and suggested exercises. The arm hurts at night due to decreased blood flow to the area, so sitting upright and massaging it for a while helped me. Also, lots of patience, it heals slowly. Rest it and gently try to return to your full range of motion. Good luck.
posted by effluvia at 10:36 AM on November 14


I had this last summer, it turned out to be tendonitis. It hurt like hell, I was convinced it was something terrible. I went to PT for a month and it is all better. Aleve helped a lot.
posted by chocolatetiara at 10:45 AM on November 14


They said no calcification? Cause your description sounds exactly like the calcific tendonitis (in my rotator cuff) I had earlier this year. I had mine flushed out & got a cortisone shot, and got some exercises to strengthen it. So far so good.
posted by jhope71 at 10:53 AM on November 14


Topical anti-inflammatory cream is great on the shoulder - everything is right there near the surface. Also ibuprofen, ice, and not sleeping on your side are good. The shoulder is complex, and it could be a lot of things, most of which would not show up on an x-ray. Conservative treatment is to rest it, and do the exercises linked above as long as they cause no pain at all. Very gentle stretching, again as long as it causes zero pain.
posted by Nothing at 10:57 AM on November 14


Another vote here for ice instead of heat.

My PT says that generally speaking, if it feels tight you want to put heat on it, but if it's sore you want to ice it. Heat may feel really good in the near term, but it can worsen inflammation.

(This is not shoulder-specific advice. IANAD, IANAPT.)
posted by somanyamys at 11:10 AM on November 14


is the pain that travels to your tricep a sharp shooting pain, a dull spreading ache, or a zingy sort of pins and needles pain?
posted by poffin boffin at 11:17 AM on November 14


This does sound a lot like a rotator cuff injury or tendinitis. In my experience, there isn't much but conservative management to deal with the immediate pain: rest, painkillers, and ice. In the long run, PT will help you restrengthen those muscles, hopefully to avoid a recurring injury.
posted by praemunire at 11:52 AM on November 14


Massage? How much it would help would vary both on what the problem is and on the type of massage and talent of the therapist. Look around for someone really good if you go this route.

For pain relief, does tiger balm or similar help? There are TB-type patches you can wear if the smell is a problem.
posted by trig at 11:52 AM on November 14


is the pain that travels to your tricep a sharp shooting pain, a dull spreading ache, or a zingy sort of pins and needles pain?

more of a spreading ache? if you've ever lifted weights and done dumbbell kickbacks, it feels exactly like that kind of soreness, although when I was actually lifting weights ( a year ago), the soreness went away in a day or two. Same with this dumbbell exercise - the anterior deltoid is what hurts. Again, I haven't lifted weights in over a year, but I do lift stuff like 25# boxes of cat litter, about the same weight of laundry, etc. (Uh, to be clear, not for fun or exercise, just in the course of regular life.)
posted by AFABulous at 12:38 PM on November 14 [1 favorite]


You might want look up Frozen Shoulder, eg on Mayo website. FS has three stages: frezing, which is the painful part, frozen - the immobile part, folloed by thawing, return of mobility.
I am on the phone so no link. I was diagnosed with frozen shoulder two months ago, after 6 months of pain and ever increasing immobility. Could not longer dress or wash etc properly. The PCP basically shrugged it off, prescribed painkillers . They said typically it last 2-3 yrs and goes away by itself. I was speechless as i begun to have problem with personal hygiene dou to the immobility.
However, i found an MD 2 months ago, who is not only qualified in orthopedics and manual therapy, but also osteopathy and acupuncture
The shoulder definitely has moved to stage 3, thawing, much earler than pcp projected. If you can, get a second opinion.
posted by 15L06 at 1:41 PM on November 14 [2 favorites]


It's really worth your while to see a good PT and make any sacrifices necessary to do so. (I've had to cut back on things for PT, and would do it again.) Shoulders are complicated...

If that's not possible, and even if so, change how you do things to stay out of pain until someone qualified in MSK stuff can see you. You can do smaller loads of laundry, use small and light cookware (I stopped using eg my cast iron pan for the years my wrist and shoulder were bad - I believe Walmart still has light aluminum stuff for people with arthritis, check it out), get sharper knives so you don't have to use as much force to cut, use the hand on the non-painful side as much as possible, avoid extending your painful-side arm out (keep things close to your body), use a rolling shopper cart for groceries and/or don't buy more than two light bags at a time (shop more frequently)... For dishes - rinse things off immediately so it's easier to wash them, or consider using paper or plastic plates from the dollar store if you have to. Play with different heights of surfaces and often-used items to see what feels best. (Eg cut veg at the kitchen table, or stand at a different height at the counter. If you have a good processor that's lightweight, powerful, and easy to wash, that'd be ideal. I couldn't find such a thing so just used sharp knives.)

I went to all those lengths (as a single person), and it made a massive difference in my ability to function vs not.

Could not sweep or vacuum for a while, that was a bummer... found a very lightweight [and cheap] vacuum by Bissell that I could easily use with just my good side. (Not sure what exact model's out this year - maybe check reviews.)

If that seems like a lot of buying for a hopefully short time, maybe ask friends if they've got things you could borrow just until the shoulder's better.
posted by cotton dress sock at 8:35 PM on November 14


Kitty litter - Would ask for help with that or buy in smaller amounts.
posted by cotton dress sock at 8:36 PM on November 14


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