I'm sick of being just a little bit chubby.
January 19, 2006 5:10 PM Subscribe
How do I stop eating before I go to bed?
posted by visual mechanic to food & drink (22 answers total) 1 user marked this as a favorite
I am about 15 pounds overweight. I think, from analysing my eating habits, that the reason I can't lose it is because I always get VERY hungry between midnight and 1 AM and end up eating something, normally some bread with peanut butter and milk.
Is there anything that I can be eating or doing during the day that will prevent such a massive hunger attack? I'm talking so hungry that I can't really fall asleep here. I eat dinner around 5.30 PM.
Also, I know that maybe I could just go to sleep earlier, but really I stay up for productivity reasons and I don't want to change that part of my life unless I have to.
If it's just discipline I need, then ok. But is there anything I can do that can make it a little easier on myself?