Help me get in shape for my travel adventure holiday
August 22, 2014 3:48 PM Subscribe
Because I wanted to make my fortieth something special, I asked about adventure holidays here before settling on slickrock's adventure island
. But now I need to get in shape for this adventure. Since I'll mainly be snorkeling, scuba diving, and kayaking, I was wondering if there is a particular training plan for those activities.
I have until mid december and I'm very out of shape as this summer was super depressing (my cat died and so I stopped working out altogether for a month.)
Just a reminder that I am mildly mobility impaired and live in nyc. I have a membership to a gym with a pool and I own ankle weights. I am willing to buy a few videos (I do use yoga/meditation videos at home) but I'll have to buy enough gear for the vacation that I'd prefer to keep this as low tech as possible. If there are specific programs in nyc like a kayaking bootcamp, I'd be willing to try that.
I'm honestly looking for a couch to 5k for scuba/snorkeling/kayaking type of plan if that makes any sense.