Cognitive behavioral therapy videos for laypeople
August 17, 2014 10:58 AM Subscribe
I'm looking for good, professional videos that describe the techniques of CBT for laypeople. Basically, a visual version of a CBT self-help book. I've searched YouTube and the videos are either light on technique and/or have a creepy narrator. I think my friend could benefit from it, but he needs an introduction to it first. Second choice would be a workshop where the techniques are covered. Any suggestions?
posted by TorontoSandy to Health & Fitness (5 answers total) 15 users marked this as a favorite