I need an edge.
July 25, 2014 9:37 AM Subscribe
I need suggestions for what I should eat/drink prior to a very short but intense cycling workout.
posted by repoman to Health & Fitness (22 answers total) 2 users marked this as a favorite
I am currently involved in a competition to see who can churn 10 miles on a sationary bike in the fastest time. I have given it a go a couple of times but cant quite top the current record holder (off by a few seconds). We all do some type of warm up prior to each attempt. I am not looking for an unfair advantage (a type of stimulant), just a basic good energy source (and timing on when to eat/drink) for this type of workout. Thanks for any suggestions.