Best exercising regimen for a chronically-lazy person?
July 19, 2014 12:09 PM Subscribe
My cousin is an early-thirties chronic sloth. Although he does go out on occasion and he walks from time to time, to say that he is not an exercise person is the understatement of the year. Any ideas on how to get him started on an exercise regiment that doesn't involve people or mornings and is relatively easy to do?
posted by omar.a to Health & Fitness (31 answers total) 16 users marked this as a favorite
My cousin is 50 pounds overweight, his knees constantly making cracking noises as soon as he moves and they get worse if he goes up stairs or walks faster, and now he started having back pains. He's always sitting at his computer and does not like the idea of exercising or stretching. I'm worried that he's going to suffer a lot on the long run if he doesn't start an exercise regimen, be it muscle atrophy or increasingly weak knees. Problem is, he is a bonafide night owl, he's always busy with his computer-based work, and he doesn't like to exercise at all.