Suggestions for direction with Progoff journaling
July 3, 2014 5:40 PM Subscribe
I have been journaling for about 2 months now and I have a couple questions ...
posted by falsedmitri to Human Relations (3 answers total) 6 users marked this as a favorite
I have been doing this under the direction of a counselor. Basically, I've been having dialogues with a couple aspects of my shadow. It has been very satisfying and revelatory. The most amazing feature of this has been that as I put pen to paper, I often have no idea what is coming. I have tried other types of journaling and this has never happened, so this technique is working for me.
It is also hard work. I so enjoy this phenomenon of writing without knowing what is coming. I wonder if there is a way to do this recreationally, so its fun and not so much work. Can you suggest any direction for this? Perhaps you can suggest what you have done or hypothesize about what might work. Thank you.