Looking for diet journaling short-cuts.
June 18, 2014 1:55 PM Subscribe
I have begun keeping track of my daily eating as part of a cardiac rehab program. I am using myfitnesspal.com
which I like because it has a tremendous variety of commercial products. However, I do a lot of preparation on my own from fresh ingredients and eat a lot of salads with a variety of different ingredients.
posted by uncaken to Food & Drink (10 answers total) 8 users marked this as a favorite
I am asking for your help in finding or figuring out a system which allows me to set up a frequently used recipe and have it calculate the nutritional profile of the dish, i.e. calories, fat, sodium, protein, and sugar, per serving based on the specific recipe.
I would also like the option of creating a "salad" category where I could simply click on an ingredient to add it to today's salad's nutritional summary.
I don't program, I use a MacMini with current OSX, I don't have a smart phone and, if I have to pay for the system I would.