Rope jumping overdose?
May 19, 2014 8:01 AM Subscribe
Hypothetically, what would happen if one were to jump rope for 10 minutes of every hour of the working day, i.e. 10 minutes of rope jumping x8 every day, separated by 50-60 minutes of sitting at the desk. I'm looking for good and bad here. Would it kill your knees? Do wonders for your legs? Do not have much more effect than if you were to jump for only 10 minutes 3 times a week?