Do the scramble - the tofu scramble!
April 28, 2014 7:02 AM Subscribe
I'm in desperate need of yummy, quick, tofu scramble recipes! I need breakfast!
posted by Crystalinne to Food & Drink (13 answers total) 25 users marked this as a favorite
I recently am trying cutting out eggs from my diet, and so far it's been a week and I think I'm feeling better (trying food eliminations for stomach pain.) However I have to eat breakfast in the morning before work. Therefore I need to replace my scrambled eggs with tofu.
I'm looking for some good tofu scramble ideas that account for the following:
-Quick morning prep (I don't mind chopping something the night before.)
-No Gluten, No Lactose
* a very tiny amount of lactose is probably fine, I'm not sure if I have a problem with lactose or not, but I've been on a low-lactose diet for a while.
- No onions, No garlic, No spicy stuff
- Preferably low FODMAP (no beans, etc.)
- Low glycemic carbs (if it calls for a carb)
So far my tofu game is weak. I've been doing scrambled firm tofu with some oil, italian seasonings, and ham. This morning I added bacon, and I usually dip it in sweet and sour. I usually also have tater tots. However my tofu needs to soak up more flavor or it's super bland.