Do you know of guided meditation audio that is realistic?
March 4, 2014 4:03 PM Subscribe
Hoping to find some guided meditations that are realistic.
posted by AllieTessKipp to Health & Fitness (5 answers total) 43 users marked this as a favorite
What I'm after is guided meditations that might walk you through a field or through the woods or along the beach in a matter-of-fact way with real details and no woo-woo. Prefer attention to details that are likely to be something you'd actually see (so no huge gobs of beautiful flowers appearing in woods with no sunshine).
Imagining oneself as a tree is probably fine, but meeting spirit guides after walking out of said tree probably won't fly.
I am all for woo-woo myself, but I am asking for a friend who has a preference for reality. :)
I don't have time to listen to every single thing I find to test it out before recommending it so I was hoping some of you folks would have run into a few here or there.