Mind power techniques for improving workouts?
February 8, 2014 2:04 PM Subscribe
I've got a book called the Mind's Eye which explains how to improve visualisation skills. I've only just started working through it but early on it says the skills it teaches can be used to improve fitness motivation.
posted by Musashi Daryl to Health & Fitness (2 answers total) 4 users marked this as a favorite
I'd be interested in hearing what other mind power skills are useful for a boost during a workout. Is there anything EFT-related, for instance, which might be helpful?
Thanks for any advice.