Help me overcome analysis paralysis and be more process-based
January 10, 2014 12:59 PM Subscribe
I am a writer in several genres, a visual artist,and a photographer. Lately I've been suffering from a terrible case of "analysis paralysis" where I overthink everything and can't make even small decisions about something I'm creating. I have big problems with perfectionism, and I'm far more product-based than I'd like to be. My intuition seems quieter than usual; I'm sure not trusting myself is a major player right now. I'm working on this stuff in therapy, but I wanted to see if anyone here had suggestions as well for overcoming this block. I have found mindfulness meditation and Buddhist perspectives to be helpful and have been trying to incorporate more mindfulness around daily living tasks. I also like Present Perfect by Pavel Somov, a book about using mindfulness to combat perfectionism. But I would like suggestions on other reading or processes or things that might help me get past this. Things designed with creative types in mind would be especially helpful, but I'll take anything.
posted by mermaidcafe to Grab Bag (4 answers total) 12 users marked this as a favorite