SELF-ESTEEM - I need that. In Megadoses.
December 19, 2013 1:07 AM Subscribe
Time to rebuild my psyche. I've been somewhat of a target for the narcissism, drama and toxicity of an entire family for too long. Extreme emotional abuse. Now, it's time for a COMPLETE make-over. This stuff has effected me to the point where I was depressed with an eating disorder and in general just extremely low-achieving in life. So low, it's pathetic - but given the circumstances, understandable. So - my question is this: I am looking for FREE resources, books, seminars, hidden gems out there ( you can memail if that's preferable) on the exact steps, thoughts and actions required to begin to build self-esteem.
posted by watercarrier to Science & Nature (16 answers total) 24 users marked this as a favorite
Secret Santas, you're welcome to join in as well. I am just too old, too tired and too sick to continue to live from this low-grade state of existence a moment longer. Now - I have to shine. I have no clue, no idea, no support, nothing that will indicate to me how this is done, how it pans out, what it feels like or what the stages are. I'm not seeking anything from Tony Robbins or any other so-called *guru* out there. What I am looking for is solid, peer-based, metaphysical, spiritual, essential soul work.
Been researching this for years and years and still have come up empty handed. If there's anything you can offer to this, I am truly all ears. Thank you in advance!