Avengers inspiration: How do I get a body like a Marvel film actor?
December 12, 2013 10:01 AM Subscribe
I'm living off savings mostly at the moment, as I concentrate on my Chinese studies. This should continue for about 1 - 2 more years.
I have some spare time at the moment, so I'd really like to improve my fitness. I have the time to commit to full time plan for a few months.
posted by Musashi Daryl to Health & Fitness (17 answers total) 5 users marked this as a favorite
What I'd like to know is how can I plan on really improving my fitness? I've heard that the actor who plays the Falcon in Captain America 2 (sorry, can't remember his name of the top of my head) ate 11,000 calories / day in order to build his physique when combined with intense exercise.
11,000 calories sounds like it would require an activity level that is way more than what I currently do. Could someone please recommend sources of advice for trying to undergo an intense physical transformation?
Thanks for any advice.