Getting "taller" through yoga?
December 7, 2013 5:11 AM Subscribe
I have read on the internet many times that you can gain a few inches in "height" from doing yoga.
How exactly does this happen? (Just spine getting straighter, and me standing with better posture?)
Are there any actual measurements done on a sample of people before and after months of yoga to compare their height differential?
What is actually a reasonable expectation for an "increase in height"?
If my goal is yoga for height increase, which poses are the best to do?
posted by crawltopslow to Health & Fitness (20 answers total) 4 users marked this as a favorite