Addicted to food?
October 22, 2013 8:05 PM Subscribe
I used to be around 40 lbs overweight. I've lost weight gradually over the past couple of years and am down around 30 lbs. People say that you are supposed to feel great after losing weight like this. But I don't feel great. I feel like I have to be constantly vigilant. I've always had issues with anxiety, but now the anxiety is almost overwhelming and I have a lot of trouble sleeping. Tonight I just caved and made brownies and had a mini-binge. And... I feel good. The constant headache is gone and I have a pleasant buzz. I feel relaxed like I haven't in awhile. Are these signs of food addiction? If they are, what can I try as a healthy substitute? (I already walk about an hour a day - it's ok and I look forward to it, but it doesn't make me feel like I do right now.)
posted by jenh526 to health & fitness (35 answers total) 15 users marked this as a favorite