What's the better weight-loss strategy, Weight Watchers or MyFitnessPal?
October 19, 2013 12:02 PM Subscribe
I'm currently on a campaign against the 20 pounds I've put on over the last 2 years (stress eating, sedentary lifestyle, post-30 metabolism drop, you name it). I hear great things about Weight Watchers, but my buddy also introduced me to the MyFitnessPal app, which is free.
Weight watchers is all about "points" (carbs, fat, fiber, protein), while the app focuses exclusively on calories in, calories out. Which is better, for weight loss?
posted by airguitar2 to health & fitness (23 answers total) 9 users marked this as a favorite
Anyone who's had experience with one or both, I want to hear from YOU!!
The fact that the app is free is a nice bonus, but not crucial.