Please share your experiences with alternative sleeping cycles.
October 8, 2013 12:07 PM Subscribe
So I've had sleeping problems for the last five years or so. Not in the sense of being an insomniac, but that I'm always tired and feeling drained. I've done tons of research over the last few years and have done several things to improve my sleep. For example exercising more and eating organic and healthy food. Lets just say I've done a lot of things (including going to the doctors) regarding my sleep and have not been successful so far. Sleep-wise, I know that I'm ok-ish on eight hours and crap on anything plus or minus 30 minutes of that figure.
I came across this:
recently and wondered if trying an alternative sleeping method/cycle might help or be worth a try. Can anyone who has tried or uses any of the alternative sleeping cycles share their experiences on them with me please.
posted by sockpim to health & fitness (12 answers total) 2 users marked this as a favorite