Help me find meditation clip, please.
September 4, 2013 11:27 AM Subscribe
What are your favourite guided meditation recordings? I am looking at around twenty minutes and a fair amount of variety as I'd like to do this daily. Unless, of course, you've found that keeping to the same tape every time has a positive effect.
posted by mrsh to sports, hobbies, & recreation (12 answers total) 68 users marked this as a favorite
I'm fairly new to meditation and am looking to try out a 15-20 minutes mediation session daily for the rest of the month. The only recording I have so far is a 10 minute clip by Jon Kabat-Zinn entitled "Mindfulness of the Breath" which I enjoy. I appreciate his straighforward and rather calming approach and am looking for more recordings by him but also other, similar ones. I'd like to concentrate on my breathing - or anything that keeps my mind from wandering during my time of meditation. That really seems to be my biggest obstacle so far.
So which are your favourite tapes, meditation 'gurus', and tips & tricks to up my concentration levels?