Went to the doctor and, long story short, was told that I am probably suffering from dyspepsia...as evidenced by my (again, in a nutshell) low-grade, constantly upset stomach (and before you ask, i'm also in the process of getting bloodwork done to make sure it's not something more serious).
In the meanwhile, my doctor told me to go on the BRAT
diet (Bananas, Rice, Apple Sauce, and toast). It sounds...bland (and I know that's the point).
I can't really find much information about what you can eat while on said diet. I understand that I'm going to have to avoid alcohol (sigh), dairy, fatty/greasy foods, raw veggies, meats (?) etc...but am I really going to have to subsist on bananas, rice, apple sauce, and toast for four days? Can I have mild, vegetarian stir fry? Toast and jelly?
Any recipes to share? I think i'm dreading these next four days...