Depression and Skewed Perception of Time
March 8, 2013 4:22 AM Subscribe
I have clinical depression and I have a skewed perception of time, which I hear is common in depressed people. I will wake up and want to do something productive, but instead if I can't find the energy or will power I will busy myself with unimportant things and watch the hours fly by. Hours turn to days, days to weeks, etc. One day I look up and it's March 8, 2013.
On the flip side, on the days I do manage to do something productive time drags by at an agonizingly slow pace. Actually being productive exhausts me most days, and this dragging of time doesn't help at at all.
I'm on an antidepressant and seeing a therapist, but I was hoping to find some way to better keep perspective of time? Instead of having all my days morph together.
Also looking for ways to better cope with working since I work from home.
posted by Cybria to Health & Fitness (8 answers total) 41 users marked this as a favorite