March 5, 2013 10:59 AM Subscribe
How do I arrange things so that I get segmented sleep like a 15th-century sleeper?
posted by curuinor to Health & Fitness (19 answers total) 12 users marked this as a favorite
Before the Industrial Revolution, sleep was segmented
. You would sleep a bit, wake, putter about, go back to sleep. That sounds awesome. How do I do that, in modernity? Has anyone tried? Are there any guesses to how to do it, any resources?