Please talk to me about yoga!
February 20, 2013 6:10 PM Subscribe
I'm considering taking a beginning yoga class. What should I expect?
posted by bookmammal to Health & Fitness (37 answers total) 18 users marked this as a favorite
I'm considering signing up for a basic, beginning yoga class. I'm not very athletic, but I'm in OK shape for a middle aged female, and I like the idea of becoming more flexible and toned--without a lot of impact on my knees, and without competition entering into the equation. Are my expectations realistic? What can I expect in terms of instruction? What should I wear? How sore should I expect to feel afterwards? What have you loved or hated about yoga? Please share!