how to strengthen the Rectus capitis posterior minor muscles?
January 30, 2013 8:43 AM Subscribe
muscle-minded members of Mefi: how do I strengthen the Rectus capitis posterior minor muscles?
posted by mirileh to Health & Fitness (2 answers total) 2 users marked this as a favorite
Was whiplashed years ago and still have neck problems. I understand symptoms point to damage to the Rectus capitis posterior minor muscles. Since these muscles are stabilizers I imagine that simple neck extensions will be "hitting" the wrong muscles. How do I strengthen these muscles? be grateful for pointers to exercises and literature!