How to determine pulse rate while running
January 15, 2013 4:29 PM Subscribe
OK, maybe the verb 'determine' is ambitious but having a close enough estimate is also good. There is a catch, I am not running on a treadmill and I do not have any gadget on my wrist or body. Is it still possible to have a nice guess of the pulse rate because, say, I want to be in the cardio zone and not in the fat burning zone. I think it is a function of age, fitness, speed and running duration but could not find an online chart for this kind of relation. And yes, I know the speed I run at.
posted by raphael19 to Health & Fitness (15 answers total) 2 users marked this as a favorite