Best/preferred exercise in 30 minutes
January 9, 2013 6:20 AM Subscribe
It you only had 30 minutes maximum a day (5-6 days per week) to exercise, what would it be?
posted by aarondesk to health & fitness (42 answers total) 65 users marked this as a favorite
A combination of cardio (running, walking, cycling,etc.) and strength training (weights, body-weight, etc.), some interval training, exercise classes/videos, yoga, pilates? Assuming you are in reasonable health and fitness, what would you choose to get the most enjoyment and/or return on investment?