How can an obese person get in shape for basketball?
January 8, 2013 6:13 PM Subscribe
So I'm obese, I use to play basketball in high school (I fluctuated from slightly overweight to normal weight in high school), but because of depression and anxiety, I ate my feeling and I have gotten obese. Now I'm in grad school, and on the track to losing weight, and I want to play intramural basketball. I play pickup games sometimes with some classmates and other people at the gym, but I'm so out of shape, I end up walking a lot of the game... I wasn't sure if I wanted to play intramural because I'm so out of shape it's frustrating/embarrassing not to be able to do what I use to in high school... but I decided that the only way I can get close to how I played in high school, is actually to play more. I've been doing Power 90 for the last 2 weeks, and it's helped a bit with getting me in basketball shape, but since it's not geared to get you into basketball shape, it won't get me where I want to be. Any suggestions? TIA
posted by Osakhomen to Health & Fitness (18 answers total) 1 user marked this as a favorite