Simple home workout routine?
January 8, 2013 11:27 AM Subscribe
I'm adding dumbells to my elliptical and I'm looking for a reasonable home workout routine that I can use as a guideline.
posted by WinnipegDragon to health & fitness (14 answers total) 36 users marked this as a favorite
I've been using my elliptical religiously for about two months now, and I'm ready to add some weight training to my 'get healthy' routine. I don't need to be ripped or anything, I'm in my mid-thirties and I just want to get healthier.
I ordered a set of selectable dumbbells, but I don't have a bench. Is there a simple four or five day per week routine that I can use to add these in to the cardio work I'm already doing?
This seems like a job for Google, but most routines that I turn up are billed as 'get ripped in eight weeks' nonsense or P90X-level hyperworkouts. I could use a little more guidance than that.